£1,102 Cheap Flights to the Cook Islands in 2025/26

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Recent flights found to popular cities in Cook Islands

Find flights to these popular cities in Cook Islands from your nearest airport.

Flights to Rarotonga

Search all flight deals to Rarotonga

Air New Zealand

8 May

LHR

36h 25m

2 stops

RAR

12 May

RAR

31h 25m

2 stops

LHR

£1,566

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Multiple Airlines

5 Feb

LHR

36h 00m

2 stops

RAR

19 Feb

RAR

34h 00m

2 stops

LHR

£1,694

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Air New Zealand

8 May

LHR

38h 55m

2 stops

RAR

12 May

RAR

31h 25m

2 stops

LHR

£1,816

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Multiple Airlines

5 Feb

LHR

51h 45m

3 stops

RAR

19 Feb

RAR

38h 50m

2 stops

LHR

£1,896

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Multiple Airlines

5 Feb

LHR

50h 00m

3 stops

RAR

19 Feb

RAR

54h 00m

3 stops

LHR

£1,904

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Air New Zealand

8 May

LGW

45h 50m

2 stops

RAR

12 May

RAR

51h 40m

2 stops

LGW

£2,014

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Air New Zealand

8 May

LGW

45h 50m

2 stops

RAR

12 May

RAR

51h 40m

2 stops

LGW

£2,015

Find similar

Air New Zealand

13 May

MAN

45h 30m

2 stops

RAR

17 May

RAR

54h 30m

2 stops

MAN

£2,027

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Multiple Airlines

5 Feb

LGW

31h 15m

2 stops

RAR

19 Feb

RAR

34h 45m

2 stops

LGW

£2,125

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Multiple Airlines

15 Jan

LHR

31h 50m

2 stops

RAR

22 Jan

RAR

33h 45m

2 stops

LHR

£2,193

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Multiple Airlines

19 Dec

LHR

44h 10m

2 stops

RAR

26 Dec

RAR

44h 55m

2 stops

LHR

£2,237

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Multiple Airlines

15 Jan

LHR

34h 00m

3 stops

RAR

22 Jan

RAR

33h 45m

2 stops

LHR

£2,459

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Find the cheapest flights from the United Kingdom to the Cook Islands

Round-trip

One-way

Recent return flight deals from the United Kingdom to the Cook Islands

Enter your travel dates to find the best prices.

13:05 - 14:30LHR-RAR

36h 25m2 stops

15:45 - 10:10RAR-LHR

31h 25m2 stops

£1,566Air New Zealand

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Fri, 8 May - Tue, 12 May

11:40 - 13:40LHR-RAR

36h 00m2 stops

14:55 - 10:55RAR-LHR

34h 00m2 stops

£1,694Multiple Airlines

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Thu, 5 Feb - Thu, 19 Feb

10:35 - 14:30LHR-RAR

38h 55m2 stops

15:45 - 10:10RAR-LHR

31h 25m2 stops

£1,816Air New Zealand

Find Deal

Fri, 8 May - Tue, 12 May

17:35 - 11:20LHR-RAR

51h 45m3 stops

16:00 - 16:50RAR-LHR

38h 50m2 stops

£1,896Multiple Airlines

Find Deal

Thu, 5 Feb - Thu, 19 Feb

19:20 - 11:20LHR-RAR

50h 00m3 stops

16:00 - 08:00RAR-LHR

54h 00m3 stops

£1,904Multiple Airlines

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Thu, 5 Feb - Thu, 19 Feb

21:00 - 06:35LHR-RAR

43h 35m2 stops

09:00 - 06:15RAR-LHR

35h 15m2 stops

£1,949Multiple Airlines

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Fri, 16 Jan - Fri, 23 Jan

10:15 - 21:05LGW-RAR

45h 50m2 stops

15:45 - 06:25RAR-LGW

51h 40m2 stops

£2,014Air New Zealand

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Fri, 8 May - Tue, 12 May

10:15 - 21:05LGW-RAR

45h 50m2 stops

15:45 - 06:25RAR-LGW

51h 40m2 stops

£2,015Air New Zealand

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Fri, 8 May - Tue, 12 May

10:35 - 21:05MAN-RAR

45h 30m2 stops

15:45 - 09:15RAR-MAN

54h 30m2 stops

£2,270Singapore Airlines

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Wed, 13 May - Sun, 17 May

09:25 - 21:05LHR-RAR

46h 40m2 stops

15:45 - 07:45RAR-LHR

53h 00m2 stops

£2,318Singapore Airlines

Find Deal

Fri, 8 May - Tue, 12 May

Fly from

Route

Depart

Return

Price

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 8/5

13:05-14:30

2 stops36h 25m

Rarotonga

Tue 12/5

15:45-10:10

2 stops31h 25m

£1,566

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Thu 5/2

11:40-13:40

2 stops36h 00m

Rarotonga

Thu 19/2

14:55-10:55

2 stops34h 00m

£1,694

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 8/5

10:35-14:30

2 stops38h 55m

Rarotonga

Tue 12/5

15:45-10:10

2 stops31h 25m

£1,816

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Thu 5/2

17:35-11:20

3 stops51h 45m

Rarotonga

Thu 19/2

16:00-16:50

2 stops38h 50m

£1,896

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Thu 5/2

19:20-11:20

3 stops50h 00m

Rarotonga

Thu 19/2

16:00-08:00

3 stops54h 00m

£1,904

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 16/1

21:00-06:35

2 stops43h 35m

Rarotonga

Fri 23/1

09:00-06:15

2 stops35h 15m

£1,949

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Fri 8/5

10:15-21:05

2 stops45h 50m

Rarotonga

Tue 12/5

15:45-06:25

2 stops51h 40m

£2,014

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Fri 8/5

10:15-21:05

2 stops45h 50m

Rarotonga

Tue 12/5

15:45-06:25

2 stops51h 40m

£2,015

ManchesterRarotonga

MAN - RAR

MANRAR

Manchester

Wed 13/5

10:35-21:05

2 stops45h 30m

Rarotonga

Sun 17/5

15:45-09:15

2 stops54h 30m

£2,270

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 8/5

09:25-21:05

2 stops46h 40m

Rarotonga

Tue 12/5

15:45-07:45

2 stops53h 00m

£2,318

Flights are sorted by cheapest return flights first.

Showing 1-10 of 16 resultsSorted by cheapest first

Cook Islands flights insights and trends

Explore insights for your Cook Islands flight to craft the best travel plan

How long is the flight from United Kingdom to Cook Islands?

The flight from United Kingdom to Cook Islands depends on which airports you’re departing from and arriving to, and whether or not you have a layover. If you fly from London Heathrow (a popular airport in United Kingdom) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 31h 50m on average. If you fly from Manchester (another popular airport in United Kingdom) to Rarotonga, then the average flight time is 45h 30m.

Cheapest flights to cities in Cook Islands

Click on the cities below to find out when it's cheapest to fly to Cook Islands from United Kingdom

Rarotonga

Find flights to Rarotonga

Cheap Cook Islands flight deals and tips

Summary info about the Cook Islands flight prices, duration and airlines

Best One-Way Price	£1,102
Best Round-Trip Price	£1,566
Fastest flight time	51h 20m

The best one-way flight price to Cook Islands from United Kingdom in the last 72 hours is £1,102 (London Stansted to Rarotonga).

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The best round-trip flight price to Cook Islands from United Kingdom in the last 72 hours is £1,566 (London Heathrow to Rarotonga).

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The fastest flight to Cook Islands from United Kingdom takes 51h 20m (London Stansted to Rarotonga).

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Frequently asked questions about flying to the Cook Islands

What is the best airport to land at to visit Muri Beach?

When visiting Muri Beach in Ngatangiia, the closest airport is Rarotonga Airport.

What is the most popular airport in Cook Islands to fly to?

Rarotonga is the most popular airport in Cook Islands to fly to at the moment. Out of all our users who flew to Cook Islands in the past year, 90% of them chose to fly into Rarotonga’s Rarotonga airport. Keep in mind that there may be other airports within Cook Islands that are also a great option to fly to.

What is the best day of the week to fly to Cook Islands?

Sunday is the best day of the week to fly to Cook Islands based on flight prices. Monday is another affordable option. If you are looking to save money on flights to Cook Islands, then try to avoid flying out on a Friday since this is when prices are at their highest.

When did momondo last update prices for flights to Cook Islands?

Prices for flights to Cook Islands were last updated today.

How many operators does momondo search for flights to Cook Islands?

As of December 2025, there are 2 operators available to choose from for flights to Cook Islands.

How old do you have to be to fly to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The necessary travel and health documents for your Cook Islands trip may vary depending on your travel plans and individual circumstances. Generally, you should have various documents, such as a national ID card or driver's license and a passport that is valid for six months beyond your scheduled arrival date. We recommend seeking advice from your airline or a trusted third party, such as IATA.

Why use momondo?

Why should I use momondo to find a flight deal to Cook Islands?

We help find the flight that best suits your needs; momondo compares prices from hundreds of airlines and travel agents and helps you filter them to find the best flight for you.

Can I find flights to Cook Islands with flexible booking policies on momondo?

Flights to Cook Islands with flexible booking policies can be found by using the search form above and then selecting our dedicated flexible booking filter, which will highlight only the flights where this policy is applied.

How can momondo help me find flights to Cook Islands?

Once you have performed a search in the form on the page, momondo provides useful filters and insights. We can show you the cheapest days and times to fly as well as filter your options to help you make an informed choice when booking flights to Cook Islands.

I’m not ready to book a flight to Cook Islands right now. Can momondo alert me if prices change?

If you are simply researching potential flights to Cook Islands, momondo offers a useful price alert feature which will track prices for flights to Cook Islands and alert you when they change.