£741 Cheap Flights to the Cook Islands in 2025/26

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Recent flights found to popular cities in Cook Islands

Find flights to these popular cities in Cook Islands from your nearest airport.

Flights to Rarotonga

Search all flight deals to Rarotonga

Air New Zealand

8 May

LHR

43h 00m

2 stops

RAR

12 May

RAR

48h 55m

2 stops

LHR

£1,341

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Air New Zealand

8 May

LHR

47h 50m

2 stops

RAR

12 May

RAR

47h 50m

2 stops

LHR

£1,391

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Multiple Airlines

18 Feb

LHR

38h 05m

2 stops

RAR

4 Mar

RAR

33h 05m

2 stops

LHR

£1,465

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Multiple Airlines

18 Feb

LGW

51h 00m

2 stops

RAR

4 Mar

RAR

53h 30m

2 stops

LGW

£1,566

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Air New Zealand

8 May

LHR

47h 50m

2 stops

RAR

12 May

RAR

31h 10m

2 stops

LHR

£1,574

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Multiple Airlines

18 Feb

LHR

41h 15m

3 stops

RAR

4 Mar

RAR

38h 25m

2 stops

LHR

£1,720

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Multiple Airlines

13 Jan

LGW

34h 20m

3 stops

RAR

20 Jan

RAR

62h 20m

3 stops

LGW

£1,926

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Multiple Airlines

13 Jan

LHR

31h 35m

2 stops

RAR

20 Jan

RAR

30h 30m

2 stops

LHR

£1,927

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Multiple Airlines

13 Jan

LHR

34h 10m

3 stops

RAR

20 Jan

RAR

45h 10m

3 stops

LHR

£1,993

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Air New Zealand

6 May

LGW

45h 50m

2 stops

RAR

10 May

RAR

51h 25m

2 stops

LGW

£2,002

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Air New Zealand

13 May

MAN

45h 30m

2 stops

RAR

17 May

RAR

54h 30m

2 stops

MAN

£2,015

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Air New Zealand

8 May

LGW

50h 40m

2 stops

RAR

12 May

RAR

51h 25m

2 stops

LGW

£2,020

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Find the cheapest flights from the United Kingdom to the Cook Islands

Round-trip

One-way

Recent return flight deals from the United Kingdom to the Cook Islands

Enter your travel dates to find the best prices.

13:05 - 21:05LHR-RAR

43h 00m2 stops

22:15 - 10:10RAR-LHR

48h 55m2 stops

£1,341Air New Zealand

Find Deal

Fri, 8 May - Tue, 12 May

13:05 - 01:55LHR-RAR

47h 50m2 stops

23:20 - 10:10RAR-LHR

47h 50m2 stops

£1,391Air New Zealand

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Fri, 8 May - Tue, 12 May

09:35 - 13:40LHR-RAR

38h 05m2 stops

14:55 - 10:00RAR-LHR

33h 05m2 stops

£1,465Multiple Airlines

Find Deal

Wed, 18 Feb - Wed, 4 Mar

13:35 - 06:35LGW-RAR

51h 00m2 stops

14:55 - 06:25RAR-LGW

53h 30m2 stops

£1,566Multiple Airlines

Find Deal

Wed, 18 Feb - Wed, 4 Mar

07:50 - 15:05LHR-RAR

41h 15m3 stops

14:55 - 15:20RAR-LHR

38h 25m2 stops

£1,720Multiple Airlines

Find Deal

Wed, 18 Feb - Wed, 4 Mar

06:25 - 06:45LGW-RAR

34h 20m3 stops

09:00 - 09:20RAR-LGW

62h 20m3 stops

£1,926Multiple Airlines

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Tue, 13 Jan - Tue, 20 Jan

10:15 - 21:05LGW-RAR

45h 50m2 stops

16:00 - 06:25RAR-LGW

51h 25m2 stops

£2,002Air New Zealand

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Wed, 6 May - Sun, 10 May

10:35 - 21:05MAN-RAR

45h 30m2 stops

15:45 - 09:15RAR-MAN

54h 30m2 stops

£2,015Air New Zealand

Find Deal

Wed, 13 May - Sun, 17 May

10:15 - 01:55LGW-RAR

50h 40m2 stops

16:00 - 06:25RAR-LGW

51h 25m2 stops

£2,020Air New Zealand

Find Deal

Fri, 8 May - Tue, 12 May

10:35 - 01:55MAN-RAR

50h 20m2 stops

03:05 - 09:15RAR-MAN

43h 10m2 stops

£2,032Air New Zealand

Find Deal

Wed, 13 May - Sat, 16 May

Fly from

Route

Depart

Return

Price

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 8/5

13:05-21:05

2 stops43h 00m

Rarotonga

Tue 12/5

22:15-10:10

2 stops48h 55m

£1,341

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Fri 8/5

13:05-01:55

2 stops47h 50m

Rarotonga

Tue 12/5

23:20-10:10

2 stops47h 50m

£1,391

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Wed 18/2

09:35-13:40

2 stops38h 05m

Rarotonga

Wed 4/3

14:55-10:00

2 stops33h 05m

£1,465

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Wed 18/2

13:35-06:35

2 stops51h 00m

Rarotonga

Wed 4/3

14:55-06:25

2 stops53h 30m

£1,566

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Wed 18/2

07:50-15:05

3 stops41h 15m

Rarotonga

Wed 4/3

14:55-15:20

2 stops38h 25m

£1,720

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Tue 13/1

06:25-06:45

3 stops34h 20m

Rarotonga

Tue 20/1

09:00-09:20

3 stops62h 20m

£1,926

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Wed 6/5

10:15-21:05

2 stops45h 50m

Rarotonga

Sun 10/5

16:00-06:25

2 stops51h 25m

£2,002

ManchesterRarotonga

MAN - RAR

MANRAR

Manchester

Wed 13/5

10:35-21:05

2 stops45h 30m

Rarotonga

Sun 17/5

15:45-09:15

2 stops54h 30m

£2,015

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Fri 8/5

10:15-01:55

2 stops50h 40m

Rarotonga

Tue 12/5

16:00-06:25

2 stops51h 25m

£2,020

ManchesterRarotonga

MAN - RAR

MANRAR

Manchester

Wed 13/5

10:35-01:55

2 stops50h 20m

Rarotonga

Sat 16/5

03:05-09:15

2 stops43h 10m

£2,032

Flights are sorted by cheapest return flights first.

Showing 1-10 of 16 resultsSorted by cheapest first

Cook Islands flights insights and trends

Explore insights for your Cook Islands flight to craft the best travel plan

How long is the flight from United Kingdom to Cook Islands?

The flight from United Kingdom to Cook Islands depends on which airports you’re departing from and arriving to, and whether or not you have a layover. If you fly from London Heathrow (a popular airport in United Kingdom) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 31h 50m on average. If you fly from Manchester (another popular airport in United Kingdom) to Rarotonga, then the average flight time is 45h 30m.

Cheapest flights to cities in Cook Islands

Click on the cities below to find out when it's cheapest to fly to Cook Islands from United Kingdom

Rarotonga

Find flights to Rarotonga

Cheap Cook Islands flight deals and tips

Summary info about the Cook Islands flight prices, duration and airlines

Best One-Way Price	£741
Best Round-Trip Price	£1,341
Fastest flight time	31h 50m

The best one-way flight price to Cook Islands from United Kingdom in the last 72 hours is £741 (London Heathrow to Rarotonga).

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The best round-trip flight price to Cook Islands from United Kingdom in the last 72 hours is £1,341 (London Heathrow to Rarotonga).

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The fastest flight to Cook Islands from United Kingdom takes 31h 50m (London Heathrow to Rarotonga).

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Frequently asked questions about flying to the Cook Islands

What is the best airport to land at to visit Muri Beach?

When visiting Muri Beach in Ngatangiia, the closest airport is Rarotonga Airport.

What is the most popular airport in Cook Islands to fly to?

Rarotonga is the most popular airport in Cook Islands to fly to at the moment. Out of all our users who flew to Cook Islands in the past year, 89% of them chose to fly into Rarotonga’s Rarotonga airport. Keep in mind that there may be other airports within Cook Islands that are also a great option to fly to.

What is the best day of the week to fly to Cook Islands?

Sunday is the best day of the week to fly to Cook Islands based on flight prices. Monday is another affordable option. If you are looking to save money on flights to Cook Islands, then try to avoid flying out on a Friday since this is when prices are at their highest.

When did momondo last update prices for flights to Cook Islands?

Prices for flights to Cook Islands were last updated today.

How many operators does momondo search for flights to Cook Islands?

As of November 2025, there are 2 operators available to choose from for flights to Cook Islands.

How old do you have to be to fly to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The necessary travel and health documents for your Cook Islands trip may vary depending on your travel plans and individual circumstances. Generally, you should have various documents, such as a national ID card or driver's license and a passport that is valid for six months beyond your scheduled arrival date. We recommend seeking advice from your airline or a trusted third party, such as IATA.

Why use momondo?

Why should I use momondo to find a flight deal to Cook Islands?

We help find the flight that best suits your needs; momondo compares prices from hundreds of airlines and travel agents and helps you filter them to find the best flight for you.

Can I find flights to Cook Islands with flexible booking policies on momondo?

Flights to Cook Islands with flexible booking policies can be found by using the search form above and then selecting our dedicated flexible booking filter, which will highlight only the flights where this policy is applied.

How can momondo help me find flights to Cook Islands?

Once you have performed a search in the form on the page, momondo provides useful filters and insights. We can show you the cheapest days and times to fly as well as filter your options to help you make an informed choice when booking flights to Cook Islands.

I’m not ready to book a flight to Cook Islands right now. Can momondo alert me if prices change?

If you are simply researching potential flights to Cook Islands, momondo offers a useful price alert feature which will track prices for flights to Cook Islands and alert you when they change.