£1,358 Cheap Flights to the Cook Islands in 2025/26

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Recent flights found to popular cities in Cook Islands

Find flights to these popular cities in Cook Islands from your nearest airport.

Flights to Rarotonga

Search all flight deals to Rarotonga

Multiple Airlines

4 May

LHR

32h 45m

2 stops

RAR

18 May

RAR

40h 45m

2 stops

LHR

£1,358

Find similar

Multiple Airlines

4 May

LGW

33h 15m

2 stops

RAR

18 May

RAR

51h 40m

2 stops

LGW

£1,365

Find similar

Multiple Airlines

14 Jan

LGW

54h 05m

2 stops

RAR

21 Jan

RAR

43h 35m

2 stops

LGW

£1,403

Find similar

Multiple Airlines

14 Jan

LHR

43h 35m

2 stops

RAR

21 Jan

RAR

47h 05m

2 stops

LHR

£1,433

Find similar

Multiple Airlines

4 May

LHR

34h 05m

3 stops

RAR

18 May

RAR

50h 40m

2 stops

LHR

£1,474

Find similar

Multiple Airlines

13 May

LHR

41h 05m

2 stops

RAR

22 May

RAR

48h 25m

2 stops

LHR

£1,543

Find similar

Multiple Airlines

13 May

LHR

57h 45m

3 stops

RAR

22 May

RAR

58h 30m

3 stops

LHR

£1,758

Find similar

Multiple Airlines

29 Jan

LHR

36h 20m

2 stops

RAR

5 Feb

RAR

62h 05m

2 stops

LHR

£1,836

Find similar

Multiple Airlines

29 Jan

LHR

50h 40m

3 stops

RAR

5 Feb

RAR

52h 50m

3 stops

LHR

£1,854

Find similar

Multiple Airlines

29 Jan

LHR

34h 00m

3 stops

RAR

5 Feb

RAR

62h 05m

2 stops

LHR

£1,872

Find similar

Multiple Airlines

29 Jan

LHR

34h 00m

3 stops

RAR

5 Feb

RAR

62h 05m

2 stops

LHR

£1,875

Find similar

Multiple Airlines

29 Jan

LHR

38h 05m

2 stops

RAR

5 Feb

RAR

52h 50m

2 stops

LHR

£1,920

Find similar

Find the cheapest flights from the United Kingdom to the Cook Islands

Round-trip

Recent return flight deals from the United Kingdom to the Cook Islands

Enter your travel dates to find the best prices.

09:30 - 07:15

LHR

RAR

32h 45m2 stops

15:45 - 19:30

RAR

LHR

40h 45m2 stops

£1,358Multiple Airlines

Mon, 4 May - Mon, 18 May

09:00 - 07:15

LGW

RAR

33h 15m2 stops

15:45 - 06:25

RAR

LGW

51h 40m2 stops

£1,365Multiple Airlines

Mon, 4 May - Mon, 18 May

10:30 - 06:35

LGW

RAR

54h 05m2 stops

08:25 - 14:00

RAR

LGW

43h 35m2 stops

£1,403Multiple Airlines

Wed, 14 Jan - Wed, 21 Jan

21:00 - 06:35

LHR

RAR

43h 35m2 stops

08:25 - 17:30

RAR

LHR

47h 05m2 stops

£1,433Multiple Airlines

Wed, 14 Jan - Wed, 21 Jan

22:00 - 21:05

LHR

RAR

34h 05m3 stops

15:45 - 05:25

RAR

LHR

50h 40m2 stops

£1,474Multiple Airlines

Mon, 4 May - Mon, 18 May

08:25 - 14:30

LHR

RAR

41h 05m2 stops

09:00 - 20:25

RAR

LHR

48h 25m2 stops

£1,543Multiple Airlines

Wed, 13 May - Fri, 22 May

08:30 - 07:15

LHR

RAR

57h 45m3 stops

09:00 - 06:30

RAR

LHR

58h 30m3 stops

£1,758Multiple Airlines

Wed, 13 May - Fri, 22 May

11:20 - 13:40

LHR

RAR

36h 20m2 stops

14:55 - 15:00

RAR

LHR

62h 05m2 stops

£1,836Multiple Airlines

Thu, 29 Jan - Thu, 5 Feb

10:35 - 21:05

MAN

RAR

45h 30m2 stops

15:45 - 09:15

RAR

MAN

54h 30m2 stops

£2,262Singapore Airlines

Wed, 22 Apr - Sun, 26 Apr

10:35 - 21:05

MAN

RAR

45h 30m2 stops

15:45 - 09:15

RAR

MAN

54h 30m2 stops

£2,267Singapore Airlines

Wed, 22 Apr - Sun, 26 Apr

Fly from

Route

Depart

Return

Price

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Mon 4/5

09:30-07:15

2 stops32h 45m

Rarotonga

Mon 18/5

15:45-19:30

2 stops40h 45m

£1,358

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Mon 4/5

09:00-07:15

2 stops33h 15m

Rarotonga

Mon 18/5

15:45-06:25

2 stops51h 40m

£1,365

LondonRarotonga

LGW - RAR

LGWRAR

London Gatwick

Wed 14/1

10:30-06:35

2 stops54h 05m

Rarotonga

Wed 21/1

08:25-14:00

2 stops43h 35m

£1,403

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Wed 14/1

21:00-06:35

2 stops43h 35m

Rarotonga

Wed 21/1

08:25-17:30

2 stops47h 05m

£1,433

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Mon 4/5

22:00-21:05

3 stops34h 05m

Rarotonga

Mon 18/5

15:45-05:25

2 stops50h 40m

£1,474

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Wed 13/5

08:25-14:30

2 stops41h 05m

Rarotonga

Fri 22/5

09:00-20:25

2 stops48h 25m

£1,543

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Wed 13/5

08:30-07:15

3 stops57h 45m

Rarotonga

Fri 22/5

09:00-06:30

3 stops58h 30m

£1,758

LondonRarotonga

LHR - RAR

LHRRAR

London Heathrow

Thu 29/1

11:20-13:40

2 stops36h 20m

Rarotonga

Thu 5/2

14:55-15:00

2 stops62h 05m

£1,836

ManchesterRarotonga

MAN - RAR

MANRAR

Manchester

Wed 22/4

10:35-21:05

2 stops45h 30m

Rarotonga

Sun 26/4

15:45-09:15

2 stops54h 30m

£2,262

ManchesterRarotonga

MAN - RAR

MANRAR

Manchester

Wed 22/4

10:35-21:05

2 stops45h 30m

Rarotonga

Sun 26/4

15:45-09:15

2 stops54h 30m

£2,267

Flights are sorted by cheapest return flights first.

Sorted by cheapest first

Cook Islands flights insights and trends

Explore insights for your Cook Islands flight to craft the best travel plan

How long is the flight from United Kingdom to Cook Islands?

The flight from United Kingdom to Cook Islands depends on which airports you’re departing from and arriving to, and whether or not you have a layover. If you fly from London Heathrow (a popular airport in United Kingdom) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 32h 45m on average. If you fly from Manchester (another popular airport in United Kingdom) to Rarotonga, then the average flight time is 45h 30m.

Cheapest flights to cities in Cook Islands

Click on the cities below to find out when it's cheapest to fly to Cook Islands from United Kingdom

Rarotonga

Find flights to Rarotonga

Cheap Cook Islands flight deals and tips

Summary info about the Cook Islands flight prices, duration and airlines

Best Round-Trip Price	£1,358
Fastest flight time	32h 45m

The best round-trip flight price to Cook Islands from United Kingdom in the last 72 hours is £1,358 (London Heathrow to Rarotonga).

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The fastest flight to Cook Islands from United Kingdom takes 32h 45m (London Heathrow to Rarotonga).

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Frequently asked questions about flying to the Cook Islands

What is the best airport to land at to visit Muri Beach?

When visiting Muri Beach in Ngatangiia, the closest airport is Rarotonga Airport.

What is the most popular airport in Cook Islands to fly to?

Rarotonga is the most popular airport in Cook Islands to fly to at the moment. Out of all our users who flew to Cook Islands in the past year, 91% of them chose to fly into Rarotonga’s Rarotonga airport. Keep in mind that there may be other airports within Cook Islands that are also a great option to fly to.

What is the best day of the week to fly to Cook Islands?

Sunday is the best day of the week to fly to Cook Islands based on flight prices. Monday is another affordable option. If you are looking to save money on flights to Cook Islands, then try to avoid flying out on a Friday since this is when prices are at their highest.

When did momondo last update prices for flights to Cook Islands?

Prices for flights to Cook Islands were last updated today.

How many operators does momondo search for flights to Cook Islands?

As of December 2025, there are 2 operators available to choose from for flights to Cook Islands.

How old do you have to be to fly to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The necessary travel and health documents for your Cook Islands trip may vary depending on your travel plans and individual circumstances. Generally, you should have various documents, such as a national ID card or driver's license and a passport that is valid for six months beyond your scheduled arrival date. We recommend seeking advice from your airline or a trusted third party, such as IATA.

Why use momondo?

Why should I use momondo to find a flight deal to Cook Islands?

We help find the flight that best suits your needs; momondo compares prices from hundreds of airlines and travel agents and helps you filter them to find the best flight for you.

Can I find flights to Cook Islands with flexible booking policies on momondo?

Flights to Cook Islands with flexible booking policies can be found by using the search form above and then selecting our dedicated flexible booking filter, which will highlight only the flights where this policy is applied.

How can momondo help me find flights to Cook Islands?

Once you have performed a search in the form on the page, momondo provides useful filters and insights. We can show you the cheapest days and times to fly as well as filter your options to help you make an informed choice when booking flights to Cook Islands.

I’m not ready to book a flight to Cook Islands right now. Can momondo alert me if prices change?

If you are simply researching potential flights to Cook Islands, momondo offers a useful price alert feature which will track prices for flights to Cook Islands and alert you when they change.